“Pain is powerful medicine. While it may be unpleasant to take this medicine, it is what shapes and inspires us. As you review the story of your life, you will find that growth was almost always preceded by hardship—the loss… — Darren Main Copy Share Image
If you watch football players stretch before a game, you see a kind of agony on their faces that you don't see when they're on the field. This pain is why yoga incorporates so much breathing, because you have to… — Laird Hamilton Copy Share Image
