Regarding the mantra..."There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux of the issue. Just because the body can tolerate something doesn't mean it's a necessity for progress. This… — Steve Shaw Copy Share Image
Regarding the mantra..."There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux of the… — Steve Shaw Copy Share Image
On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means. — Steve Shaw Copy Share Image
We are extremely proud to represent all of Radio One's stations within the Katz Radio Group. For the past five years we have worked… — Steve Shaw Copy Share Image
