“Jesus lived a life of deep meditation. If thoughts and words were physical objects, meditation would be the act of holding, examining, taking apart, tasting, smelling, listening to, and savoring in order to study and become one.” — amy litzelman Copy Share Image
Science is now documenting that it's not the objects of meditation that are important, it's the process of paying attention to them - the attending - that actually influences the organism in a whole range of different ways. The brain… — Jon Kabat-Zinn Copy Share Image
