Nutrition and fluids play a big part in what you're doing. You can work as hard as you want inside a facility, and your program can be great, but if you don't balance it with a quality nutrient plan, you're… — Luke Kuechly Copy Share Image
What's heavy for me when I lift, probably isn't actually a lot of weight. — Luke Kuechly Copy Share Image
A lot of what I do is try to watch tape and understand how guys come out of breaks - what their footwork looks… — Luke Kuechly Copy Share Image
I think David Johnson is getting better, if that's possible. I think he's a really good player. I think he can do a lot… — Luke Kuechly Copy Share Image
I just play football. You understand what you are getting into. They're always trying to improve it, make it better and safer and more… — Luke Kuechly Copy Share Image
I think you look at a lot of sports, it starts with the guys up front. Your defensive line and offensive line in football… — Luke Kuechly Copy Share Image
I do a pretty good job preparing myself. That's something I take pride in. — Luke Kuechly Copy Share Image
I love the game of football, I love everything about it, I love the studying aspect, I love the team aspect... I'm gonna miss… — Luke Kuechly Copy Share Image
I just try to go out there and have fun and just get to the ball. That's kind of my goal: just get to… — Luke Kuechly Copy Share Image
I think a lot of people know I like the outdoors, and I like to hunt and fish, and a lot of that has… — Luke Kuechly Copy Share Image
As the game progresses and people throw the ball more often, the tight ends have become more and more difficult to guard. — Luke Kuechly Copy Share Image
You can't just run in there and expect to get to the quarterback. There's good backs, good linemen, good protection that's designed so it's… — Luke Kuechly Copy Share Image
I think football is a lifestyle more than anything. It's how you eat, it's how you sleep, it's how you conduct yourself. It's just… — Luke Kuechly Copy Share Image
Putting on weight and keeping it on is important, so I'm a big post-workout protein and branch-chain guy. — Luke Kuechly Copy Share Image
