The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night. — Rich Piana Copy Share Image
My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to bring them up: for 2 years, I did mini arm workouts every night before bed! — Rich Piana Copy Share Image
I usually listen to my body and train the body parts that I feel are strong for that particular day. — Rich Piana Copy Share Image
I think the biggest mistake people make is not believing in themselves enough. — Rich Piana Copy Share Image
You should build yourself according to your own body and be comfortable. — Rich Piana Copy Share Image
I've gone up and down in my weight - I know my body. And for me, it's easy to go up or down. — Rich Piana Copy Share Image
The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night. — Rich Piana Copy Share Image
My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to bring them… — Rich Piana Copy Share Image
Since I train instinctively and listen to my body, I have no set routine. I very much train by feel. — Rich Piana Copy Share Image
The problem I see with most contests is that the people judging have never competed in a bodybuilding contest. I feel that to have… — Rich Piana Copy Share Image
You need to be aware, educated, and willing to do whatever it takes to remain healthy and keep the body healthy. — Rich Piana Copy Share Image
