New habits Quotes · Page 2

It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.

— Patrick Holford

“Weight loss is a sum of all of your habits - not individual ones.”

— Helen M. Ryan

Practice is the price of mastery. Whatever you practice over and over again becomes a new habit of thought and performance.

— Brian Tracy