“ How to Perform Progressive Muscle Relaxation Make sure you are wearing loose clothing and that you remove your shoes. Sit in a comfortable chair with your body fully supported. First, tense all the muscles in the area you are… — Heather Moehn Copy Share Image
“ Progressive Muscle Relaxation Even when you feel at ease, you may still experience tightness in your body. People with chronic anxiety often have a hard time telling when their muscles are completely relaxed because feeling tense is their natural… — Heather Moehn Copy Share Image
