Most champions are built by punch the clock workouts rather than extraordinary efforts. — Dan John Copy Share Image
Dont really have time to go to gym but making time. Commit to being fit. — Anonymous Copy Share Image
The best activities for your health are pumping and humping. — Arnold Schwarzenegger Copy Share Image
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight. — Ronnie Coleman Copy Share Image
Discipline is doing what you hate to do, but nonetheless doing it like you love it. — Mike Tyson Copy Share Image
It's easier to wake up early and work out than it is to look in the mirror each day and not like… — Jayne Cox Copy Share Image
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise… — Jack LaLanne Copy Share Image
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and… — Henry Rollins Copy Share Image
They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living… — Kai Greene Copy Share Image
Why some people hates you? Because they want to be like you, they envy you, they can't accept the fact that you… — Mary Joy Casquejo Copy Share Image
If YOU want something REALLY bad, you'll work for it. So don't think about what you Can't, think about what you CAN… — Emanuel Sebastiao Copy Share Image
You can either throw in the towel or use it to wipe the sweat off your face and keep moving forward! — Anonymous Copy Share Image
On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means. — Steve Shaw Copy Share Image
Pain is not negative thing if something positive comes out of it. Because sometimes pain can make you realize the truth, pain… — Emanuel Sebastiao Copy Share Image
Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the… — Reg Park Copy Share Image
You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to… — Mike Matarazzo Copy Share Image
Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is… — Henry Rollins Copy Share Image
No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a… — Socrates Copy Share Image
Always remember this...there is only ONE recipe for strength. A secret recipe that was handed down from Sandow to John Grimek to… — Steve Pulcinella Copy Share Image
It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned… — Henry Rollins Copy Share Image
Just remember, somewhere, a little Chinese girl is warming up with your max. — Jim Conroy Copy Share Image
Everyone wants to lose weight, untill it's time to do what is required to lose weight. — London Mond Copy Share Image
