Strong people are harder to kill than weak people and more useful in general. — Mark Rippetoe Copy Share Image
You'll get a lot more compliments for working out than you will for sleeping in. — Anonymous Copy Share Image
Good things are usually worth the wait. Great things are usually worth the hustle. — TheoneIkeh Copy Share Image
Commitment is doing the thing you said you were going to do long after the mood you said it in has left… — Darren Hardy Copy Share Image
Whatever doesn't kill me makes me stronger. Now if I could just find something that doesn't kill me. — John Alejandro King Aka The Covert Comic Copy Share Image
I would like to be the first man in the gym business to throw out my scale. If you don't like what… — Vince Gironda Copy Share Image
When I go out there onstage, I want to be more than just a blocky guy who waddles onto the posing platform.… — Tom Platz Copy Share Image
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. — Bruce Lee Copy Share Image
I'm not the kind of guy who tries to run between the drops. Sometimes you gotta get a little wet to reach… — Erik Fankhouser Copy Share Image
Im not out there sweating for three hours every day just to find out what it feels like to sweat. — Michael Jordan Copy Share Image
It might seem hard and impossible but at the end, you will be glad you took that first step. — London Mond Copy Share Image
You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body's… — Mike Mentzer Copy Share Image
The internal processes of muscle growth are seriously complicated, people devote their lives to it, but the external processes that kick it… — Daniel Roberts Copy Share Image
Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing… — Tom Platz Copy Share Image
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're… — Stephen Covey Copy Share Image
After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It… — Tom Platz Copy Share Image
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep,… — Dorian Yates Copy Share Image
Regarding the mantra..."There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux… — Steve Shaw Copy Share Image
No App or article can help you MANAGE your time adequately. To become a good time manager, YOUR need to understand the… — Emanuel Sebastiao Copy Share Image
Lions don't have to roar. There is power in silence, confidence and persistence. Those who work don't talk and those who talk… — Les Brown Copy Share Image
And what I'm telling you now is not for you to go out and try the same ways I try, or not… — Big James Henderson Copy Share Image
The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size.… — Bill Starr Copy Share Image
Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries,… — Dan John Copy Share Image
Make a statement that confirms your want/desire or plan and that is the beginning towards your accomplishment. Feel as though you are… — Ritu Ghatourey Copy Share Image
Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed… — Dan John Copy Share Image
It is harder to be a lifter than a bodybuilder...lifting is purely masculine whereas bodybuilding entails feminine traits. Bodybuilding reminds me of… — Doug Hepburn Copy Share Image
Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their… — Tom Platz Copy Share Image
