People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay… — Tony Horton Copy Share Image
Excuses are a list of self imposed obstacles that prevent you from having a better life. — Tony Horton Copy Share Image
Stop eating 'dead' foods: junk, fried, and fast foods, as well as processed carbs. They’re loaded with sugar and other additives. The more live… — Tony Horton Copy Share Image
Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs… — Tony Horton Copy Share Image
