“One last precaution: If you see an organic label on seafood, run away. The U.S. Department of Agriculture has no standard or certification for organic seafood. Save your money; there’s no such thing.” — Michael A. Roussell Copy Share Image
“Breakfast: eggs, egg whites, lean breakfast meats, Greek yogurt, smoothies with protein powder. Lunch or dinner: salmon, chicken breasts, extra-lean ground turkey, extra-lean ground… — Michael A. Roussell Copy Share Image
“starchy category includes rice, bread, pasta, oatmeal, cereal grains, quinoa, barley, corn, potatoes, and yams. There are two good times to eat starchy carbs:… — Michael A. Roussell Copy Share Image
“One last precaution: If you see an organic label on seafood, run away. The U.S. Department of Agriculture has no standard or certification for… — Michael A. Roussell Copy Share Image
“Organic isn’t synonymous with healthy. Oftentimes, it’s just more expensive.” — Michael A. Roussell Copy Share Image
