Whether you are cooking, cleaning house, or planting flowers, try to concentrate on the textures, the smells, colors, tastes, sounds, all Zen moments of focused joy. — Jerry Lynch Copy Share Image
Remember that failure is part of the process of successful running. Performance is a roller coaster; to think otherwise is irrational and will cause you much stress and discouragement. Lighten up on yourself. Ups and downs can be expected. The performance of most serious runners fluctuates by the week. You win some, you lose some; some days you're hot, some… — Jerry Lynch Copy Share
Whether you are cooking, cleaning house, or planting flowers, try to concentrate on the textures, the smells, colors, tastes, sounds, all Zen moments of… — Jerry Lynch Copy Share Image
All skills are perfected through the process of failure. Embrace loss as a necessary part of improvement. — Jerry Lynch Copy Share Image
Concentrate on small segments of your race at a time. For example, rather than obsessing about the distance that remains, simply complete the next… — Jerry Lynch Copy Share Image
