“The key to accessing love, joy, peace and compassion is to be free from the dominant state of compulsive thinking. Once we are able to flow into mindfulness and still our thoughts, happiness manifests.” — Christopher Dines Copy Share Image
“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or… — Brené Brown Copy Share Image
