“set up an appointment with yourself in the morning, during a busy work schedule, or at night to find a quiet space and practice mindfulness. It’s as easy as being still, listening, focusing on your breathing, and emptying your thoughts,… — Sarah Owens Copy Share
“set up an appointment with yourself in the morning, during a busy work schedule, or at night to find a quiet space and practice mindfulness. It’s as easy as being still, listening, focusing on your breathing, and emptying your thoughts, while practicing non-judgment. Every time a thought pops up, just let it go, without judgment, and return your attention to… — Sarah Owens Copy Share