“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way… — James Baraz Copy Share Image
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it… — James Baraz Copy Share Image
“The Buddha had a number of wealthy patrons who were earnest spiritual seekers. One of them, Anathapindika, listened carefully as the great teacher taught… — James Baraz Copy Share Image
