Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ... about stepping back, seeing the thought clearly, witnessing it coming and going. — Andy Puddicombe Copy Share Image
Take time to smell the roses. Appreciating the little things in life really can make all the difference. — Andy Puddicombe Copy Share Image
“This distinction between headspace and the emotion of happiness is an important one. For some reason we’ve come to believe that happiness should be… — Andy Puddicombe Copy Share Image
We can't change every little thing that happens to us in life, but we can change the way that we experience it. — Andy Puddicombe Copy Share Image
We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the… — Andy Puddicombe Copy Share Image
Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ... about stepping… — Andy Puddicombe Copy Share Image
