Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully exploit our brainpower, we get hungry. And we stay hungry. — Brendan Brazier Copy Share Image
What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, minerals, antioxidants, and phytochemicals. These are components by which food can be assessed a value,… — Brendan Brazier Copy Share Image
“If stimulation is used when it will not help you achieve something of value, it is an uncomplementary stress. I consider coffee drinking an… — Brendan Brazier Copy Share Image
Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully… — Brendan Brazier Copy Share Image
Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take… — Brendan Brazier Copy Share Image
Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have.… — Brendan Brazier Copy Share Image
It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually… — Brendan Brazier Copy Share Image
What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include… — Brendan Brazier Copy Share Image
Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us. — Brendan Brazier Copy Share Image
In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry. — Brendan Brazier Copy Share Image
Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically. — Brendan Brazier Copy Share Image
Our hunger signal will remain active until we take in an adequate supply of nourishment. — Brendan Brazier Copy Share Image
Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a… — Brendan Brazier Copy Share Image
