“I mean, okay, let's say we're all going to get better. Let's just pretend we will. Fine. Where are we going to… — Benjamin Alire Sáenz Copy Share Image
“The greatest misunderstanding that we confront every day in the mental health arena is thinking all emotional wounds are trauma. The greatest… — Antonieta Contreras Copy Share Image
I should perhaps warn you that I am about to faint from anxiety and general depression, though. The film I saw last… — John Kennedy Toole Copy Share Image
“Mental health is real and it matters. No matter what season we are currently in. It happens all year round; not just… — Sarah J. DuBois Copy Share Image
I'm not as klutzy as I used to be... I've had visual therapy and all kinds of things to help, but I… — Shelley Long Copy Share Image
“I've had a lot of therapists, so I've had the opportunity to approach my fear in many different ways. I've faced it… — Anna White Copy Share Image
Mindfulness has never been more important considering how the events of the world move in such an accelerated, frantic time. Our attention… — Barnet Bain Copy Share Image
One of the goals of analysis is you become your own analyst. You continue the process even if you're not in therapy,… — Gary Shteyngart Copy Share Image
The shape of life, not just family life, but adult life, has completely transformed from the way it was before the Internet… — CMAT Copy Share Image
“Some alters are what Dr Ross describes in Multiple Personality Disorder as 'fragments', which are 'relatively limited psychic states that express only… — Alice Jamieson Copy Share Image
“Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it… — Thich Nhat Hanh Copy Share Image
“I've been a storyteller since I was six years old when my mother had her first series of electroshock therapy treatments. I… — Margaret Terry Copy Share Image
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to… — Nhat Hanh Copy Share Image
Monks, one thing, if practiced and made much of, conduces to great thrill, great profit, great security after the toil, to mindfulness… — Gautama Buddha Copy Share Image
“The early parent-child environment, the balance between being and doing, lives on in the mind. Mindfulness offers an opportunity to see these… — Mark Epstein Copy Share Image
“Because they believe in the metabolic theory of cancer, Seyfried and D’Agostino approach cancer therapy from a different angle. Their vision is… — Travis Christofferson Copy Share Image
“In the United States, people with depression, bipolar, and schizophrenia are losing twelve to twenty years in life expectancy compared to people… — Robert Whitaker Copy Share Image
Even if people threw tomatoes at me and booed me off stage, at least you can wash out tomatoes, unlike nine hours… — Alan Carr Copy Share Image
“Which he said was the big lie they all bought that made doctors and standard therapy such a waste of time for… — David Foster Wallace Copy Share Image
We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness… — Anonymous Copy Share Image
“The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because… — William Styron Copy Share Image
Canadians know me so well - I am part of Canada's collective memory - and my fame would get people through the… — Margaret Trudeau Copy Share Image
It is an odd paradox that a society, which can now speak openly and unabashedly about topics that were once unspeakable, still… — Glenn Close Copy Share Image
Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is… — Nhat Hanh Copy Share Image
I suffered from post-natal depression after Rowan was born. I had a healthy, beautiful baby girl and I couldn't look at her.… — Brooke Shields Copy Share Image
“I’m so NUMB. I just don’t care, it seems-but I must do. This is all going to sound totally incoherent. I’m that… — Rae Earl Copy Share Image
It's incredibly important to my spirits and mental health that I come back to Minnesota and not be surrounded constantly with Hollywood… — Kylie Bunbury Copy Share Image
Depressions are very cyclical, they happen once every five years. When I was on TV, yes I was effervescent, you can't fake… — Ruby Wax Copy Share Image
I've definitely seen the rise of more charities and Mental Health Awareness Week, and people in general seem a lot more open… — Arlo Parks Copy Share Image
“Debriefing-style counseling after a trauma often aggravates a victim's stress-related symptoms, for example, and 4 in 10 bereaved people do better without grief therapy.” — Winifred Gallagher Copy Share Image
“Effort, concentration, and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in… — Sylvia Boorstein Copy Share Image
When I announced my focus on mental health as first lady of Georgia in 1971, none but five mental health advocates in… — Rosalynn Carter Copy Share Image
“When are we going to stop being afraid to push for change and begin putting into action the things we have discussed… — Tamara Hill, MS Copy Share Image
“Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what's happening within us in the moment… — Sharon Salzberg Copy Share Image
Keeping them behind bars does little to reduce crime, but it does a lot to tear apart families, our prisons and our… — Hillary Clinton Copy Share Image
“Non-judgment is the key to experiencing the deeper benefits of a daily mindfulness practice. It requires that you observe your actions, thoughts,… — S.J. Scott Copy Share Image
Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance… — Dalai Lama Copy Share Image
Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place… — Christy Turlington Copy Share Image
“Do not wait until your body is flooded with stress hormones before you practice mindfulness. By then, it is often too late!… — Carmel Sheridan Copy Share Image
In the Buddhist tradition, where mindful meditation comes from, anger is regarded as a somewhat unhealthy,unskillful emotion because we can be blinded… — Mark Coleman Copy Share Image
![“Depressions are very cyclical, they happen once every five years. When I was on TV, yes I was effervescent, you can't fake it. It [depression] comes like the pox.” quote by Ruby Wax](https://sms4smile.com/quotes/i/715/ruby-wax-18576_depression_depressions-are-very-cyclical-they-happe_616519.jpg)
![“Effort, concentration, and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom NO external action needs to happen. [p. 17]” quote by Sylvia Boorstein](https://sms4smile.com/quotes/i/36b/sylvia-boorstein-7241_focus_effort-concentration-and-mindfulness-are_3190440.png)
