“It is impossible to give your best effort without mindfulness.” — Mokokoma Mokhonoana Copy Share Image
Cleaning is therapy for me. I'm not ashamed of holding the duster or broom. — Amisha Patel Copy Share Image
“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).” — Patricia A. Jennings Copy Share Image
If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment. — Daniel Goleman Copy Share Image
“But one of the things you learn in therapy is that there comes a point when you have to take care of… — Jojo Moyes Copy Share Image
For me mindfulness is like building a house, so the next time the tsunami that is depression comes I'll have a structure… — Ruby Wax Copy Share Image
It is so important for young people to see characters with different mental health challenges on-screen. — Jessica Barden Copy Share Image
This unrealistic patriarchal standard of beauty? We're not doing that. It's not about what size we are after we've grown a body.… — Michelle Buteau Copy Share Image
“This was a characteroloical prelude, but it wasn’t chemical or somatic. It was the anatomy of melancholy, not the anatomy of his… — Jeffrey Eugenides Copy Share Image
With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps… — Nhat Hanh Copy Share Image
Mindfulness is like a microscope; it is neither an offensive nor defensive weapon in relation to the germs we observe through it.… — Chogyam Trungpa Copy Share Image
Many low-income children face chronic stress from nutritional deprivation or persistent violence at home or in the community. By addressing their medical,… — Irwin Redlener Copy Share Image
I wanted to tell her that if only something were wrong with my body it would be fine, I would rather have… — Sylvia Plath Copy Share Image
Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. That process is… — Rodney Yee Copy Share Image
Psychotherapy is a practice that many different professional disciplines engage. Psychiatrists are also medical doctors and increasingly offer medication and do less… — Jed Diamond Copy Share Image
“I have no right to be sad about anything. No right to have therapy from expensive doctors like you for losing children… — Liane Moriarty Copy Share Image
Lust, Pride, Sloth, and Gluttony, or, as we call them these days, "getting in touch with your sexuality," "raising your self-esteem," "relaxation… — P. J. O'Rourke Copy Share Image
When I go and write with other artists - a lot of the time it's with them - it's like a therapy… — Bonnie McKee Copy Share Image
Given Freudian assumptions about the nature of children and the biological predestination of mothers, it is unthinkable for mothers voluntarily to leave… — Sandra Scarr Copy Share Image
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment… — Jon Kabat-Zinn Copy Share Image
“Revere your senses; don't degrade them with drugs, with depression, with willful oblivion. Try to notice something new every day, Eustace said.… — Elizabeth Gilbert Copy Share Image
“We must understand that those who experience abuse as children, and particularly those who experience incest, almost invariably suffer from a profound… — Cameron West Copy Share Image
Now it's of peculiar interest to an Arab country that there is a company and a certain set of bankers who also… — L. Ron Hubbard Copy Share Image
Our contemporary Western society, in spite of its material, intellectual and political progress, is increasingly less conducive to mental health, and tends… — Erich Fromm Copy Share Image
“Classifying depression as an illness serves the psychiatric community and pharmaceutical corporations well; it also soothes the frightened, guilty, indifferent, busy, sadistic,… — Antonella Gambotto-Burke Copy Share Image
“Fifteen years ago, a business manager from the United States came to Plum Village to visit me. His conscience was troubled because… — Thích Nhất Hạnh Copy Share Image
Chocolate is cheaper than therapy, and you don't need an appointment. — Jill Shalvis Copy Share Image
Mental health is an ongoing process of dedication to reality at all costs — M. Scott Peck Copy Share Image
