Albert Ellis argues that owning your problems makes you stronger than blaming others like parents or presidents. He points out that both healthy and unhealthy emotions exist and that failure doesn’t define your worth. He also says you can choose how to talk to yourself after abuse and that stopping whining helps cope with adversity.
Rate this collection:★★★★★
No ratings yet
Albert Ellis was a behaviour therapist, best known for A guide to rational living.
Quick Facts About Albert Ellis
Born
September 27, 1913
Died
July 24, 2007
Profession
Behaviour Therapist
Notable works
A guide to rational living
About Albert Ellis
Ellis was certified by the American Board of Professional Psychology. He is regarded as an early originator of the cognitive shift in psychotherapy and helped develop cognitive‑behavioral therapies.
