“Master the ability to quieten your mind, and your thoughts, and understand your emotions. Meditate, cultivate mindfulness and awareness, be in the now. This will heighten your vibration” — Ana Rangel & Gerry O'malley Copy Share Image
“...because you have been purifying your fields for many incarnations so you no longer belong in the heavy density of the third dimension and… — Ana Rangel & Gerry O'malley Copy Share Image
“Master the ability to quieten your mind, and your thoughts, and understand your emotions. Meditate, cultivate mindfulness and awareness, be in the now. This… — Ana Rangel & Gerry O'malley Copy Share Image
“I am the soul…but is that true?’ she asked herself aloud. ‘What am I actually? I am not the soul, I am beyond the… — Ana Rangel & Gerry O'malley Copy Share Image
“While we’ve been grabbing for things to give meaning to life, we have lost our way. We grow addicted to reference points. We grow… — Ana Rangel & Gerry O'malley Copy Share Image
“Over the years I have built up this tough outer skin around myself, almost like a bubble or a barrier. This has been keeping me safe, but it has not allowed me to feel deeply, to embrace life fully. You were the only one who truly supported me Mary…there was no barrier between you and I. But it is not… — Ana Rangel & Gerry O'malley Copy Share
“This is closer to reality, but not exactly so. In the Earth incarnation we have lost sight of whom and what we are. We have got so entangled in the game that we have forgotten where we came from and have started associating our sense of self with the personality. In humanity we have become defined by our physical selves,… — Ana Rangel & Gerry O'malley Copy Share
“Share your light and wisdom, let it flow outwards and touch people. By raising your energy you will help others and you will also… — Ana Rangel & Gerry O'malley Copy Share Image
“Death is an illusion. It is the way to rebirth or ascension. It is the point when you realise that you are the spark… — Ana Rangel & Gerry O'malley Copy Share Image
“Even this…even in my meditation I am preconditioned to feel or experience something predetermined. If we could all just allow ourselves to expand…stop allowing… — Ana Rangel & Gerry O'malley Copy Share Image
“Emotional pain is also self-inflicted. It will remain with you until you reclaim the infinite power within. You need to be constantly mindful, expanding your awareness to go beyond your negative emotions. Be aware of your emotions and consciously raise them when they are low. People need to know that there’s something else beside the ego, the control, the power… — Ana Rangel & Gerry O'malley Copy Share
