In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess… — Pema Chodron Copy Share Image
Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down… — David Duchovny Copy Share Image
I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning… — Andrew Weil Copy Share Image
All that we are is the result of what we have thought; what we think we become. — Gautama Buddha Copy Share Image
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference… — Patanjali Copy Share Image
Yoga teaches us to cure what need not be endured and endure what cannot be cured. — B.K.S. Iyengar Copy Share Image
The secret of health for both mind and body is...live the present moment wisely and earnestly. — Gautama Buddha Copy Share Image
Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that… — Yongey Mingyur Rinpoche Copy Share Image
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the… — Gautama Buddha Copy Share Image
When we dance, the journey itself is the point, as when we play music the playing itself is the point. — Alan Watts Copy Share Image
Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and… — Tirumalai Krishnamacharya Copy Share Image
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. — Sogyal Rinpoche Copy Share Image
The most important pieces of equipment you need for doing yoga are your body and your mind. — Rodney Yee Copy Share Image
My wife and I took a sabbatical and we went from Europe to India, where we lived in an ashram for six… — Karan Bajaj Copy Share Image
