You cannot turn your brain off or stop your thoughts, but you can try while meditating not to become too invested in them. This is called transcendental meditation, which is the kind I practice. — Elizabeth Vargas Copy Share Image
Meditating has taught me to sit with my thoughts, my feelings, and just observe them. — Elizabeth Vargas Copy Share Image
I worked in three local news markets and in every single one of them, they said: 'You're a lousy anchor. We would love to… — Elizabeth Vargas Copy Share Image
“that when fear is your default state of mind, you try very hard to control everything. It is a futile battle that can leave… — Elizabeth Vargas Copy Share Image
I had two experiences. I had a wonderful experience in rehab, and I had a terrible experience in rehab. But, to be honest, in… — Elizabeth Vargas Copy Share Image
I'm part of AA. I have a sponsor. I have great, great friends who I love and who love me. — Elizabeth Vargas Copy Share Image
You cannot turn your brain off or stop your thoughts, but you can try while meditating not to become too invested in them. This… — Elizabeth Vargas Copy Share Image
I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with… — Elizabeth Vargas Copy Share Image
I've been living with anxiety much, much, much longer than I've been with living with alcoholism, that's for sure. I already knew from the… — Elizabeth Vargas Copy Share Image
If I've helped one person, I feel really great, but I hear from people daily. — Elizabeth Vargas Copy Share Image
