“Your Performance Day Sample Meals TIME—MEAL 7 a.m.—Oatmeal, berries, 2 eggs, 2 tablespoons flaxseeds 9:15 a.m.—Preworkout shooter 11:15 a.m.—Postworkout shake 12:15 p.m.—Turkey sandwich on 100 percent whole wheat bread with 6 ounces turkey, avocado, and piled with other vegetables, along… — Mark Verstegen Copy Share Image
“The secret to successfully staying within your budget and enjoying delicious one serving meals at the same time is through planning. Set aside an hour each week and dedicate it to planning your breakfast, lunch and dinner meals.” — Claire Daniels Copy Share Image
