“The only way to own your health is to take the personal responsibility for making things work out the way you want them to—and that starts with owning your decisions regarding the choices you make.” — Melinda Seifert Copy Share Image
“Change is both exciting and scary. Learning new skills is the same. Having an idea of what to expect emotionally is as important as… — Melinda Seifert Copy Share Image
“We usually talk about wellness in terms of making positive lifestyle choices, modest yet meaningful changes, finding opportunities to put our bodies in motion.… — Melinda Seifert Copy Share Image
“The only way to own your health is to take the personal responsibility for making things work out the way you want them to—and… — Melinda Seifert Copy Share Image
“And, this is where the dancing comes in. We can dance around the “I can do this, I can’t do this, I think I… — Melinda Seifert Copy Share Image
