Being in the health industry can do a major number on your head when it comes to body image. — Kathryn Budig Copy Share Image
I used to be in my 20s, be single, and work way less. This was conducive to way more hours on the mat and a super fit physique. I'm now 31, engaged, and travel every single week, which puts a… — Kathryn Budig Copy Share Image
Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market.… — Kathryn Budig Copy Share Image
Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you. — Kathryn Budig Copy Share Image
We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a… — Kathryn Budig Copy Share Image
I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out… — Kathryn Budig Copy Share Image
I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of… — Kathryn Budig Copy Share Image
A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's… — Kathryn Budig Copy Share Image
Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those… — Kathryn Budig Copy Share Image
I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the… — Kathryn Budig Copy Share Image
