My motto in life is 'aim true'. It came from my love of Artemis, the goddess of the hunt. She inspired me to sport a gold arrow around my neck because it reminded me of her strength and that I can always hit my mark when I set intention, follow what makes my heart beat, and aim true. The arrow… — Kathryn Budig Copy Share
So acknowledge here to yourself, ‘I am unique, and while there may be someone who is better than me at this or… — Kathryn Budig Copy Share Image
Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice. — Kathryn Budig Copy Share Image
Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market.… — Kathryn Budig Copy Share Image
Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you. — Kathryn Budig Copy Share Image
We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a… — Kathryn Budig Copy Share Image
I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out… — Kathryn Budig Copy Share Image
I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of… — Kathryn Budig Copy Share Image
A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's… — Kathryn Budig Copy Share Image
Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those… — Kathryn Budig Copy Share Image
I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the… — Kathryn Budig Copy Share Image
