“Your ritual needs to ensure your brain gets the support it needs to keep operating at a high level of depth. For… — Cal Newport Copy Share Image
If you're eating poorly, neglecting your health, or living a high-stress lifestyle, you're depleting your inner resources. That will make it difficult… — Lauren Mackler Copy Share Image
“When we approach the journey acknowledging what we do not know and what we can’t control, we maintain our energy for the… — Sharon Salzberg Copy Share Image
I never have time to have a dinner. I have to eat while I'm memorizing lines. The only way to maintain energy… — Zooey Deschanel Copy Share Image
