Having a CORE main focus is the key to being able to stay determined. Most people only set small goals and when they accomplish them... it's hard to stay on track as they are not trying to achieve anything else. — Scott Herman Copy Share Image
My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well. — Scott Herman Copy Share Image
For me, my core focus has always been to help others so what drives me to keep doing this is the fact that I… — Scott Herman Copy Share Image
Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted! — Scott Herman Copy Share Image
You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime. — Scott Herman Copy Share Image
Having a CORE main focus is the key to being able to stay determined. Most people only set small goals and when they accomplish… — Scott Herman Copy Share Image
The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6… — Scott Herman Copy Share Image
People love learning new things and you need to understand they want to learn it as easy as possible. — Scott Herman Copy Share Image
Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's… — Scott Herman Copy Share Image
My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got… — Scott Herman Copy Share Image
When I first started lifting I wanted to be a Super Hero.. But that was my motivation. I was huge into comics at a… — Scott Herman Copy Share Image
Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this… — Scott Herman Copy Share Image
I don't think it's ok to judge others and put people down. However, it should be ok to be concerned about the health of… — Scott Herman Copy Share Image
