We hold on so tightly that our hands are unavailable to reach out for the happiness we could gain by letting go. — M. J. Ryan Copy Share Image
Gratitude connects us to others and feeling gratitude allows us to be our best selves. When we are truly grateful, we can count on… — M. J. Ryan Copy Share Image
In the moments we are awake to the wonder of simply being alive, gratitude flows, no matter our circumstances. — M. J. Ryan Copy Share Image
Gratitude is a feeling of fullness, a recognition of the heart of what we are receiving in this moment. — M. J. Ryan Copy Share Image
Spiritual leaders teach that waking up is a process, that it doesn't just happen once and for all, but must occur again and again… — M. J. Ryan Copy Share Image
No matter what, I want to experience a sense of peace while talking. As I look out into the audience, Ill remember to breathe… — M. J. Ryan Copy Share Image
Here's a practice for dealing with envy...each time you find yourself envious of someone...ask yourself, "What is there that I am noticing in the… — M. J. Ryan Copy Share Image
Like so many other positive acts, it turns out that hugging boosts our immune system. Plus it just plain feels good! So hug someone… — M. J. Ryan Copy Share Image
I got sick and tired of a joyless existence, and so have thought a lot in the past few years about how to bring… — M. J. Ryan Copy Share Image
Gratitude helps us love well by keeping us focused on the beauty in our relationship and the person we love. — M. J. Ryan Copy Share Image
