“[M]indfulness does not involve trying to get anywhere or feel anything special. Rather it involves allowing yourself to be where you already are, to become more familiar with your own actual experience moment by moment.” — Jon Kabat-Zinn Copy Share Image
![“[M]indfulness does not involve trying to get anywhere or feel anything special. Rather it involves allowing yourself to be where you already are, to become more familiar with your own actual experience moment by moment.” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/img-quotes/e03/jon-kabat-zinn-1327_mental-health_m-indfulness-does-not-involve-trying-to_1883645.jpg)