Improvement Quotes by Lama Christie McNally Geshe Michael Roach Michael Gordon

1 Improvement quote by Lama Christie McNally Geshe Michael Roach Michael Gordon

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“. . . install a tracking system--free of judgment or guilt--that you use just to record how you're doing, on a constant basis. In Tibetan this tracking system is known as tundruk, or "six times a day;" we call it…

Lama Christie McNally Geshe Michael Roach Michael Gordon

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More by Lama Christie McNally Geshe Michael Roach Michael Gordon

“. . . install a tracking system--free of judgment or guilt--that you use just to record how you're doing, on a constant basis. In…

Lama Christie McNally Geshe Michael Roach Michael Gordon

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