“. . . install a tracking system--free of judgment or guilt--that you use just to record how you're doing, on a constant basis. In Tibetan this tracking system is known as tundruk, or "six times a day;" we call it… — Lama Christie McNally Geshe Michael Roach Michael Gordon Copy Share Image
“. . . install a tracking system--free of judgment or guilt--that you use just to record how you're doing, on a constant basis. In… — Lama Christie McNally Geshe Michael Roach Michael Gordon Copy Share Image
