Meditation increases our vitality and strengthens our intelligence. Our beauty is enhanced and our mental accuracy and health are improved. We gain… — Mata Amritanandamayi Copy Share Image
Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend… — Mata Amritanandamayi Copy Share
Just as food and sleep are necessary for the body, spiritual understanding is needed for a healthy mind. — Mata Amritanandamayi Copy Share Image
By living in harmony with Nature one gains a healthy mind and body. — Mata Amritanandamayi Copy Share Image
Children, we cannot control our mind without controlling our desire for taste. The health aspect, not the taste, should be the prime… — Mata Amritanandamayi Copy Share Image
Happiness comes from the dissolution of the mind, not from external objects. Through meditation we can achieve everything including bliss, health, strength,… — Mata Amritanandamayi Copy Share Image
Do not use intoxicants of any sort. We who should be serving the world should not ruin our health by smoking and… — Mata Amritanandamayi Copy Share Image
Meditation increases your vitality and strengthens your intelligence... your mental clarity and health improve. You acquire the patience and fortitude to face… — Mata Amritanandamayi Copy Share Image
If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.… — Mata Amritanandamayi Copy Share Image
It is a good practice to write at least on page of mantra daily. Many people get better concentration by writing than by chanting. Try also to inculcate in children the habit of chanting and neatly writing the mantra. This will help to improve their handwriting, too. The book in which the mantra is written should not be thrown around;… — Mata Amritanandamayi Copy Share
Money is not a problem, but unintelligent attachment to it is. — Mata Amritanandamayi Copy Share Image
Many people meditate in order that a third eye may open. For that they feel they should close their two physical eyes. They thereby become blind to the world. But the fact is that the third eye will never open. We can never close our eyes to the world in the name of spirituality. Self-realization is the ability to see… — Mata Amritanandamayi Copy Share
Today, society is sacrificing love, values and dharma in its pursuit of materialistic gains. — Mata Amritanandamayi Copy Share Image
Being aware of the bondage is enough to free you from its clutches. — Mata Amritanandamayi Copy Share Image
Learn to be thankful to everyone, to the entire creation, even to your enemy and also to those who insult, because they all help… — Mata Amritanandamayi Copy Share Image
In this universe it is Love that binds everything together. Love is the very foundation, beauty and fulfillment of life. — Mata Amritanandamayi Copy Share Image
Love one another without any expectations. Then, there is no need to go anywhere in search of heaven. — Mata Amritanandamayi Copy Share Image
We are not isolated islands, we are connected links in a chain. Each kind word, each smiling face, each good action, benefits our neighbor, nation, world. Let us pray and meditate together and we shall reach the shore of peace, spreading the sweet holy fragrance of love and vibrations of unity and harmony. Tuning our minds to the supreme consciousness,… — Mata Amritanandamayi Copy Share
Isn't it human beings who impart vitality to the image in the temple? If no one sculpts the stone, it doesn't become an image. If no one installs it in the temple, it does not acquire any sanctity. If no worship is done, it does not acquire any power. Without human effort there cannot be any temples. What is wrong… — Mata Amritanandamayi Copy Share
