“There is a fairly common pattern in this field where folks go through about three distinct stages. it true of other areas. 1. You know that you know nothing: here you pretty much just use someone else's canned workouts since… — Lyle McDonald Copy Share
“There is a fairly common pattern in this field where folks go through about three distinct stages. it true of other areas. 1. You know that you know nothing: here you pretty much just use someone else's canned workouts since you don't know what you're doing 2. You know just enough to be dangerous. This is when everybody starts overcomplicating… — Lyle McDonald Copy Share