Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running… — Kara Goucher Copy Share Image
Don't ever discourage someone from trying to better their life and health — Kara Goucher Copy Share Image
Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing. — Kara Goucher Copy Share Image
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing. — Kara Goucher Copy Share Image
I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the… — Kara Goucher Copy Share Image
Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing. — Kara Goucher Copy Share Image
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle. — Kara Goucher Copy Share Image
Acknowledge all of your small victories. They will eventually add up to something great. — Kara Goucher Copy Share Image
Running allows me to set my mind free. Nothing seems impossible, nothing unattainable. — Kara Goucher Copy Share Image
“Goucher is writing above about her goals for her upcoming race in Houston and how her priorities have shifted. “It’s not about the time.… — Kara Goucher Copy Share Image
