“You may have used an addictive behavior to deal with irrational thoughts and excessive emotions. We call this the “using strategy” for coping with discomfort. Somehow, we adopted the unrealistic belief that life should be free from discomfort and pain,… — Rosemary Hardin Copy Share Image
“You may have used an addictive behavior to deal with irrational thoughts and excessive emotions. We call this the “using strategy” for coping with… — Rosemary Hardin Copy Share Image
