Do any exercise you want as long as you're willing to do it. You see gym equipment on TV advertisements all the time, but guess what? It's only good if you actually use it. — Mark Spitz Copy Share Image
As a kid, chess was the first thing I studied in a structured way that helped me gain the discipline to study medicine and… — Mark Spitz Copy Share Image
One of the most difficult things for people who have been successful in sports is adapting to the daily world where you can't get… — Mark Spitz Copy Share Image
Past performance speaks a tremendous amount about one's ability and likelihood for success. — Mark Spitz Copy Share Image
I am not qualified to talk about the diet. Simply because I am not a dietician. — Mark Spitz Copy Share Image
If you are relaxing and subconsciously thinking about your coming race, you are going to perform at just about 100 percent efficiency. — Mark Spitz Copy Share Image
And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no… — Mark Spitz Copy Share Image
I'm trying to do the best I can. I'm not concerned with tomorrow, but with what goes on today. — Mark Spitz Copy Share Image
All things being equal, if we could simulate the same scenario, he has a lot more difficult task. He's elected to swim six individual… — Mark Spitz Copy Share Image
