“bring to mind the feeling of being with someone who loves you, while calling up heartfelt emotions such as gratitude or fondness. Next, bring empathy to the difficulties of the other person. Opening to his (even subtle) suffering, let sympathy… — Rick Hanson Copy Share Image
“[I]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it… — Rick Hanson Copy Share Image
“inescapable physical or mental discomfort is the “first dart” of existence.” — Rick Hanson Copy Share Image
“The autobiographical self (D’Amasio 2000) incorporates the reflective self and some of the emotional self, and it provides the sense of “I” having a… — Rick Hanson Copy Share Image
“I once heard a Native American teaching story in which an elder, a grandmother, was asked what she had done to become so happy,… — Rick Hanson Copy Share Image
“Therefore, you can use your mind to change your brain to benefit your mind—and everyone else” — Rick Hanson Copy Share Image
“Whatever positive facts you find, bring a mindful awareness to them—open up to them and let them affect you. It’s like sitting down to… — Rick Hanson Copy Share Image
“Your brain is like Velcro for negative experiences but Teflon for positive ones.” — Rick Hanson Copy Share Image
“that suffering is the result of craving expressed through the Three Poisons: greed, hatred, and delusion.” — Rick Hanson Copy Share Image
“Strength is often quiet, receptive determination rather than chest-thumping pushiness.” — Rick Hanson Copy Share Image
“A person is a human body-mind as a whole, an autonomous and dynamic system that arises in dependence upon human culture and the natural… — Rick Hanson Copy Share Image
“First darts are unpleasant to be sure. But then we add our reactions to them. These reactions are “second darts”—the ones we throw ourselves.… — Rick Hanson Copy Share Image
“Letting go of ill will does not mean passivity, silence, or allowing yourself or others to be harmed. [...] There is plenty of room… — Rick Hanson Copy Share Image
![“[I]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it - [...] that is an incredible [...] freedom.” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/519/rick-hanson-10793_freedom_i-f-you-can-be-with-the-pleasant-without_67835.jpg)
![“Letting go of ill will does not mean passivity, silence, or allowing yourself or others to be harmed. [...] There is plenty of room for speaking truth to power and effective action without succumbing to ill will. [...] In fact, with a clear mind and peaceful heart, your actions are likely to be…” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/701/rick-hanson-10793_neuroscience_letting-go-of-ill-will-does-not-mean-pas_496486.jpg)