“Boundaries protect the things that are of value to you. They keep you in alignment with what you have decided you want in life. That means the key to good boundaries is knowing what you want.” — Adelyn Birch Copy Share Image
“If you fear that defending your boundaries is being controlling, don't worry. There is a difference between being controlling and having boundaries. Controlling people… — Adelyn Birch Copy Share Image
“If we're highly empathetic and emotionally sensitive we're at greater risk of becoming involved with a manipulator.” — Adelyn Birch Copy Share Image
“Abuse can take many forms. It always involves a boundary violation, although every boundary violation is not necessarily abuse.” — Adelyn Birch Copy Share Image
“Many of us find it hard to set boundaries and defend them because we fear doing so will cause rejection or abandonment. We may… — Adelyn Birch Copy Share Image
“Beware of relationships that substitute intensity for emotional intimacy.” — Adelyn Birch Copy Share Image
“Selfishness is self-absorption, self-seeking behaviour that either disregards the rights and needs of others or tramples them deliberately in favour of personal gain.” — Adelyn Birch Copy Share Image
“Boundaries protect the things that are of value to you. They keep you in alignment with what you have decided you want in life.… — Adelyn Birch Copy Share Image
