“Unconditional Self-Acceptance (USA) instead of Conditional Self-Esteem (CSE). You rate and evaluate your thoughts, feelings, and actions in relation to your main… — Albert Ellis Copy Share Image
The goal...is not to change your desires and wishes but to persuade you to stop demanding that you absolutely must have what… — Albert Ellis Copy Share Image
Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to… — Albert Ellis Copy Share Image
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on… — Albert Ellis Copy Share Image
“REBT’s Insight No. 1 holds that you have both healthy and unhealthy emotions” — Albert Ellis Copy Share Image
Failure doesn't have anything to do with your intrinsic value as a person. — Albert Ellis Copy Share Image
So I'd better stop my whining and help myself cope better with even the worst Adversities. — Albert Ellis Copy Share Image
I'm one of the best-loved psychologists in the United States, but I'm also probably the most hated one. — Albert Ellis Copy Share Image
I thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained in it… — Albert Ellis Copy Share Image
I'm very happy. I like my work and I like the various aspects of it - going around the world, teaching the gospel according… — Albert Ellis Copy Share Image
Let's suppose somebody abused you sexually. You still had a choice, though not a good one, about what to tell yourself about the abuse. — Albert Ellis Copy Share Image
“The concept of deservingness for one’s “sins” implies that certain acts are unquestionably under all conditions “sinful.” And this is impossible to prove.” — Albert Ellis Copy Share Image
I teach people to be flexible, scientific and logical in their thinking and therefore to be less prone to brainwashing by the therapist. — Albert Ellis Copy Share Image
