Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time. — Serge Nubret Copy Share Image
If you don't like don't do it. But don't forget that: NO PAIN NO GAIN. — Serge Nubret Copy Share Image
My training was based on concentration, and it's impossible to cheat when you are concentrated — Serge Nubret Copy Share Image
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same… — Serge Nubret Copy Share Image
I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise. — Serge Nubret Copy Share Image
Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush — Serge Nubret Copy Share Image
