It is easy to be swept away by some overwhelming feeling, so it's helpful to remember that any stressful feeling is like… — Byron Katie Copy Share Image
I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought. Behind every uncomfortable feeling, there's a… — Byron Katie Copy Share Image
Rather than understand the original cause-a thought-we try to change the stressful feelings by looking outside ourselves. — Byron Katie Copy Share Image
When you realize that suffering and discomfort are the call to inquiry, you may actually begin to look forward to uncomfortable feelings.… — Byron Katie Copy Share Image
Hurt feelings or discomfort of any kind cannot be cause by another person. No one outside me can hurt me. That’s not… — Byron Katie Copy Share Image
Every uncomfortable feeling, every pain, every moment of stress & suffering is for your own self-realizatio n. — Byron Katie Copy Share Image
That's what every uncomfortable feeling is for-that's what pain is for, what money is for, what everything in the world is for:… — Byron Katie Copy Share Image
An uncomfortable feeling is not an enemy. It's a gift that says, "Get honest; inquire." We reach out for alcohol, or television,… — Byron Katie Copy Share Image
The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification. — Byron Katie Copy Share Image
People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when… — Byron Katie Copy Share Image
Since the past is unreal and the future is unreal, all your thoughts are about nothing. — Byron Katie Copy Share Image
I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in.… — Byron Katie Copy Share Image
You can never make yourself believe that you're loveable, however hard you try, because when the chips are down what you really believe rises… — Byron Katie Copy Share Image
“Your story is your identity, and you’d do almost anything to prove that it’s true. Inquiry into self is the only thing that has… — Byron Katie Copy Share Image
It's not what happens in life that bothers us. It's what we're believing about it that bothers us. — Byron Katie Copy Share Image
I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or… — Byron Katie Copy Share Image
Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does. — Byron Katie Copy Share Image
