When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest - the added sugars and fats in processed foods. — Michael Pollan Copy Share Image
“In terms of mitigating wheat’s adverse effects, there is no need to restrict fats. But some fats and fatty foods really should not be part of anyone’s diet. These include hydrogenated (trans) fats in processed foods, fried oils that contain… — William Davis Copy Share Image
