“But numerous studies have shown that the actual act of cleaning and organizing can be a stress reliever for the whole family. Why is this? The best exercise to calm the brain is exercise and that is what happens when… — BJ Knights Copy Share Image
“Frustrations happen and we begin to get triggered. When this happens to you, you can rely on a brief and very simple exercise to calm your nervous system. Simply take three long, slow, mindful breaths.” — Patricia A. Jennings Copy Share Image
