Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress—stress that is healthful and the stimulus for growth. — Anonymous Copy Share Image
“Clinical Definitions DISTRESS: Stress that occurs from negative events. For example, the stress that occurs from experiencing the death of a loved one, getting hurt, or losing a job. EUSTRESS: Stress that occurs from positive events. For example, the stress… — Paul Kleinman Copy Share Image
