“Instead of trying to “shield” yourself as an empath, try to create boundaries instead -- this is a much more healthy, sustainable, and long term practice.” — Mateo Sol Copy Share Image
“Derived from the Greek word “em” (in) and “pathos” (feeling), the term “empath” refers to a person who is able to “feel into” the feelings of others.” — Mateo Sol Copy Share Image
“As children, a great number of us were taught by our parents, carers, extended family members, and teachers, that showing any form of emotional… — Mateo Sol Copy Share Image
“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in… — Mateo Sol Copy Share Image
“Genuine self-love is the most profound experience in the universe. However, it usually takes time, sincere dedication, and discipline to develop. We are surrounded… — Mateo Sol Copy Share Image
“Just think about this: how long can you hold your arms outwards in an attempt to block another person? Creating cloaks, walls, and energy… — Mateo Sol Copy Share Image
“Dear empath: You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others… — Mateo Sol Copy Share Image
“When we meet and fall into the gravitational pull of a narcissist, we are entering a significant life lesson that involves learning how to… — Mateo Sol Copy Share Image
“A big issue that some empaths face is unrequited love and all the grief that accompanies this experience. If someone truly is your soulmate… — Mateo Sol Copy Share Image
“Your Shadow is a dark omen, a powerful teacher that reveals to you the places in your life where you are energetically blocked. When… — Mateo Sol Copy Share Image
“While the Dark Night of the Soul is a process of death, the Spiritual Awakening Process is the rebirth.” — Mateo Sol Copy Share Image
“Acceptance is also about realizing that whatever emotional energy you’re experiencing is temporary. All emotions are like visitors which come and eventually go. The… — Mateo Sol Copy Share Image
“As empaths, one of the quickest ways to completely losing our grounding in reality is by deferring our needs and wants in relationships.” — Mateo Sol Copy Share Image
“The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for… — Mateo Sol Copy Share Image
