“By focusing on possibilities, you can see more than a potential light at the end of the tunnel. The light doesn't have to be at the end of the tunnel; it can illuminate an opportunity wherever you are.” — John B. Arden Copy Share Image
“You need to pay attention to the situation, the new behavior, or the memory that you want to repeat or remember.” — John B. Arden Copy Share Image
“By focusing on possibilities, you can see more than a potential light at the end of the tunnel. The light doesn't have to be… — John B. Arden Copy Share Image
“Some researchers have proposed that experiencing empathy and compassion through the mirror neuron system is equivalent to having compassion for yourself. Thus, “giving is receiving ” is a brain-based truth. Insensitivity and selfishness are essentially bad for your brain and your mental health. In contrast, compassion and loving relationships are good for your brain and your mental health.” — John B. Arden Copy Share
“Now that you have a better idea of how the brain works, let’s focus on a method of rewiring your brain that involves the… — John B. Arden Copy Share Image
“Thousands of years ago, when our ancestors encountered a predatory animal like a lion, it was best to react immediately and not stand around… — John B. Arden Copy Share Image
“Not only does behavior change the structure of the brain through neuroplasticity; just thinking about or imagining particular behaviors can change brain structure as… — John B. Arden Copy Share Image
