“What is embarrassment? In general, embarrassment is an emotional response to an innocent mistake. The major reason that some of us are embarrassment-prone is that we’ve been conditioned to set unrealistically high expectations for ourselves and to judge ourselves negatively… — Toni Bernhard Copy Share Image
“Behind every stressful thought is the desire for things to be other than they are.” — Toni Bernhard Copy Share Image
“t can be eye-opening to think of some of the unrealistic expectations we hold ourselves to. These are the “shoulds” we set up in… — Toni Bernhard Copy Share Image
“What is embarrassment? In general, embarrassment is an emotional response to an innocent mistake. The major reason that some of us are embarrassment-prone is… — Toni Bernhard Copy Share Image
“To go into the dark with a light is to know the light. To know the dark, go dark. Go without sight and find… — Toni Bernhard Copy Share Image
“You can argue with the way things are. You’ll lose, but only 100% of the time. —BYRON KATIE” — Toni Bernhard Copy Share Image
“People can be at their most vulnerable, but still tenacious at the same time.” — Toni Bernhard Copy Share Image
“If this medication helps, that will be great. If it doesn’t, no blame. It wasn’t what my body needed.” “If this doctor turns out… — Toni Bernhard Copy Share Image
