“Behind every stressful thought is the desire for things to be other than they are.” — Toni Bernhard Chronic illness Copy Share Image
“t can be eye-opening to think of some of the unrealistic expectations we hold ourselves to. These are the “shoulds” we set… — Toni Bernhard Embarrassment Copy Share Image
“What is embarrassment? In general, embarrassment is an emotional response to an innocent mistake. The major reason that some of us are… — Toni Bernhard Embarrassment Copy Share Image
“To go into the dark with a light is to know the light. To know the dark, go dark. Go without sight… — Toni Bernhard Dark Copy Share Image
“You can argue with the way things are. You’ll lose, but only 100% of the time. —BYRON KATIE” — Toni Bernhard Argue Copy Share Image
“People can be at their most vulnerable, but still tenacious at the same time.” — Toni Bernhard Inner strength Copy Share Image
“If this medication helps, that will be great. If it doesn’t, no blame. It wasn’t what my body needed.” “If this doctor… — Toni Bernhard Copy Share Image
